Workplace Wellbeing
Workplace Wellbeing
Supporting businesses to create a wellbeing culture in the workplace that helps employees look, feel and function better.
Want a high performing team?
Looking for ways to improve employee retention?
Want to save money and reduce sickness and absence?
Reduce absense & save money
Is your business losing thousands or hundreds of thousands of £’s due to the many 131 million sickness days lost due to stress, anxiety, depression, back or neck pain or minor illness?
Productivitychallenges
Do you find that your employees arrive at work only to lack productivity due to tiredness, lack of quality sleep, mental lethargy, poor dietary choices or lack of motivation and enthusiasm?
Boost retention
Finding it difficult to retain your people? Want to reduce the costs of recruitment and training new team members? Show you care. Investing in the wellbeing of your team can give you the edge over other businesses. Providing wellbeing programs help your team feel valued and supported in both their professional and personal lives.
A great place to work
Maybe your business already has low absence records and good productivity and you just want to offer extra value and a greater experience for your team. Creating a wellbeing culture can help the business take its reputation to new heights and become known as THE business to work for!
Let’s create a wellbeing culture and focus on inspiring and supporting your team to take care of their minds and bodies. It’s simple, the better your team feels and functions the better they perform in both their professional and personal lives. Show your team that you care by creating an environment that supports their mental and physical health and wellbeing.
How can we help?
Wellbeing Workshops
Understanding the importance of how we take better care of our mind and bodies is one of the most valuable areas of knowledge we can understand. Sharing this knowledge without jargon, keeping it simple and practical AND delivering a fun experience with positivity and enthusiasm is what we do best!
Our popular wellbeing workshops are delivered to meet the needs of your team and the business. We believe people learn best when they take part and engage with the learning experience and when they’re having fun. We always keep this in mind by ensuring workshops are interactive and sprinkled with humour. Typical workshops last 45-60 mins and can be scheduled into the working day or over a lunchtime.
Some examples of wellbeing workshop topics include
- Nutrition solutions for living with improved vitality and health
- Becoming more relaxed and resilient in a busy modern world
- The sleep well formula. Solutions for creating a great nights sleep and increasing morning energy.
- 21st century weight management. Having a holistic approach to enjoying a healthy weight.
- We were born to move! Why movement matters and how to get proactive about being active.
- The core of health? Your GUT. Discover how your gut health impacts your mood, mental wellbeing, immune health, digestive system and much more and how you can take care of it.
One to One Wellbeing MOT's
Our motivating one to one wellbeing MOT’s, bring a personal approach to supporting your team. Creating positive change is our mantra and these personal sessions allow us to really listen to the needs of each individual and advise real and practical advice. Choose from the following appointment options.
- The Wellbeing MOT
– This includes measuring blood pressure, body fat percentage, hydration levels, hip to waist ratio and advice for improvements
- The Heart Health MOT
– This includes measuring blood pressure, total and HDL Cholesterol and blood glucose as well as advice for improvements
- The Wellbeing tracker – This simple and effective health questionnaire allows employees to stop and consider their own health and the areas of it that can be improved. Advice and a clear action plan will be put into place.
All one to one appointments are 20 mins long, allowing enough time for advice to be given and action plans to be agreed.
Online 8 Week Programme
The 8 week online Believe2Achieve health and wellbeing programme is a great way for your team to get access to essential health and wellbeing lessons and allows them to learn at a time that suits them.
Here is a little of what they will discover and what’s included
- The 8 essential steps to looking and feeling fantastic outside and inside their body AND how to implement them
- A 28 day nutrition plan with delicious quick and easy recipes
- Tools and tips for living life with less stress and more relaxation
- How to make exercise and movement more enjoyable and find ways to integrate it into life
- A 20 min relaxation hypnotherapy audio that de-stresses, relaxes and refreshes
- What to eat and the other 4 important secrets to health eating that most people don’t teach
- How to focus the mind for success
- A simple 3 min technique that relax and energize
- Solutions for more restful and relaxing sleep
- All this and much more
All this information is accessible at the click of a button as online videos, an 80 page workbook and audio lessons.
Team Building & Wellbeing Retreats
What better way to reward and re-energise your team than with our wellbeing and activity away days. Mix outdoor and indoor activities, team building, wellbeing education, delicious food and fabulous accommodation for a truly inspiring experience. Let us listen to your requirements and tailor our experiences to your needs.
Executive Wellbeing Coaching
As an executive wellbeing coach I empower and support leaders to integrate lifestyle choices that allow for greater physical and mental performance. Building resilience, increasing energy, improving mental clarity and focus all play a significant role in developing high-performing executives that contribute to a high-performing business.