Services
21 Day Nutrition Kick Start
In need of a boost? The nutrition kick start programme is a great place to start for improving all round health, energy levels and helping you feel at your best again.
Online Wellbeing
Is now the time for you to start taking care of yourself? Learn the vital core principles for a high performing mind and body with this 8 week online wellbeing programme
Workplace Wellbeing
Want a high performing team? I support businesses to create a wellbeing culture that helps your team feel, function and perform better
One to One Coaching
Do you have specific health goals? Bespoke one to one coaching gives you support, guidance and accountability to achieve your goals and look, feel and function better.
Public Speaking
Want to bring an energetic, thought provoking wellbeing talk to your next event or conference? Help your attendees be inspired with informative, fun and engaging talks and workshops
Inspiring Stories
Everyone has a story to tell. Take a moment to be inspired by the stories of some of the many people that have decided to take control and improve their health.
The 21 Day Nutrition Kick Start Programme
Did you know we are only 10% human? The other 90% of us are microbes, bacteria and fungi that live on and in us and are collectively known as our microbiome. Science is now proving that our microbiome has a huge influence on our bodies immune system, digestive health, weight, skin, brain and even our mood and ability to cope with stress.
The benefits of the programme
- Healthy weight loss
- Slimmer waist
- Inch loss
- Free from bloating
- Curb sugar cravings
- Increased energy
- Relaxing and restful sleep
- Improved mood
- Reduced aches & pains
- Improved skin
- Supporting digestive health
- Supports circulation and heart health
- Improved sports performance and recovery
Some Of Our Clients Inspiring Stories
Get in touch
If you have a question or if you just want some advice or to get in touch, just send me a quick message and I'll get back to you as soon as I can. If you'd rather chat, you can get me on my mobile - 07787 502 544
(* denotes a required field)